Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Crunchy toast topped with creamy avocado and a perfectly poached egg.

Prep Time 30 min
Cook Time 20 min
Servings 4
Difficulty Easy
4.2 (8 reviews)

Ingredients

Instructions

1
1. Toast bread. 2. Mash avocado with lemon juice, salt, pepper. 3. Poach egg. 4. Spread avocado on toast, top with egg. 5. Drizzle olive oil, sprinkle chili flakes.

Nutrition Tips

This recipe is rich in vitamins and minerals. For a healthier option, try using whole grain alternatives and adding extra vegetables.

High Protein Low Sodium Vitamin Rich

Pro Tips

  • Prepare all ingredients before starting to cook
  • Use fresh herbs for the best flavor
  • Taste and adjust seasoning as needed
  • Let the dish rest for better flavors

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Fun Fact

Fun Fact

Did you know? The first recorded recipe dates back over 4,000 years to ancient Mesopotamia!

Nutrition Tip

Nutrition Tip

Add a handful of fresh greens to your meals for extra vitamins, minerals, and fiber. Your body will thank you!

Inspiration

Inspiration

Try adding a twist to classic recipes by using seasonal ingredients or your favorite spices!

World Cuisine

Food Culture

Exploring world cuisines is a delicious way to learn about different cultures and traditions. Bon appétit!